Source: Rex X Factor 2009 Semi-Final (Saturday 05/12/09) and X Factor Live Results Show 7 (Sunday 06/12/09) Beauty Journalist Kate Shapland at The Leg Room says: Eeek – Cheryl’s legs this week! She made the rookie error of wearing sheer, gloss finish nude tights and it did her leg ...
12.9.09 | Cheryl Cole Style, Legs: Kate Shapland | Read more
Source: GAM X Factor Live Show 8 (Saturday 28/11/09 and Sunday 29/11/09) Beauty Journalist Kate Shapland at The Leg Room says: There’s nothing like self tan to make legs look their best – even if they are not your best asset – and Cheryl’s always look camera-ready. But self-tan i ...
11.30.09 | Cheryl Cole Style, Legs: Kate Shapland | Read more
X Factor Live Show 7 (Saturday 21/11/09 and Sunday 22/11/09) Beauty Journalist Kate Shapland at The Leg Room says: The row about her are-they-false-or-are-they-real hair extensions in the L’Oreal ads are a bit of a setback because I believe one of the reasons we all love Cheryl is becaus ...
11.23.09 | Cheryl Cole Style, Legs: Kate Shapland | Read more
X Factor Live Show 6 (Saturday 14/11/09 and Sunday 15/11/09) Photo Copyright: The Sun Beauty Journalist Kate Shapland at The Leg Room says: She was 9 stone when she joined Girls Aloud but Cheryl is now a tiny 8 stone and she puts this down to a punishing fitness regime. She used to hate ...
11.16.09 | Cheryl Cole Style, Legs: Kate Shapland | Read more
X Factor Live Show 5 (07/11/09) Photo Copyright: GAM Beauty Journalist Kate Shapland at The Leg Room says: They were statement black and red dresses, but Cheryl’s buffed legs were still well in focus over the weekend – polished within an inch of their life. Oils give skin a grea ...
11.9.09 | Cheryl Cole Style, Legs: Kate Shapland | Read more
Beauty Journalist Kate Shapland at The Leg Room says: She is notably more toned since the early days of Girls Aloud and this is said to be down to regular swimming (one of the best exercises for legs since it lengthens the muscles rather than bulking them up, making legs look longer) and at lea ...
11.5.09 | Cheryl Cole Style, Legs: Kate Shapland | Read more
Fitness and Lifestyle Expert Sonia Palecek says: It has been said that the secret to Cheryl’s flat tum is Yogalates. No, this is not something you get from Starbucks or a health store. It is simply a combination of yoga and Pilates. Frankly, you can never go wrong with Yogalates whether ...
11.5.09 | Cheryl Cole Style, Fitness & Lifestyle: Sonia Palecek | Read more
X Factor Live Show 2 Photo Copyright: ITV.com Fitness and Lifestyle Expert Sonia Palecek says: Cheryl impressed us all with her amazing dance routine for her ‘live’ performance of ‘Fight For this Love’ on last week’s X Factor Show. If you attempt to do this at home, you may ...
10.24.09 | Cheryl Cole Style, Fitness & Lifestyle: Sonia Palecek | Read more
