SONIA PALECEK
FITNESS AND LIFESTYLE COACH
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Fitness: Sonia Palecek of Palecek Principles
Croatian born Sonia Palecek is a fitness and lifestyle coach whose passion lies in postural restoration, vitality and longevity. Trained, qualified and certified in Australia, Asia and UK Sonia’s holistic beliefs in health and fitness have resulted in not only seeking a harmony in aligning of oneself but also with the environment.
Sonia is a creator and founder of Palecek Principles, an organization that seeks to educate and work with those who want to improve their health, fitness and appearance through personal training or taking part in group classes. Leading and coaching a team of Pilates and Yoga teachers, personal trainers and therapists, Sonia has also set up community based group classes in London’s Chelsea and Belgravia. The team is coached to help clients build strong foundations in the body and help rehabilitate injuries before moving to more challenging routines.
With a background in personal training, aerobics and Pilates Sonia’s unique approach has helped many regain their fitness and optimal weight through increased body and mind awareness, strengthening of the core and developing an active lifestyle.
Sonia’s further interest and research in raw foods nutrition, self healing and personal development has inspired many to make wise decisions in their lifestyle choices. Particularly popular is Sonia’s Body Camp Programme which helps people lose weight through cleansing, detoxing and aligning then educating how to sustain their evolving fitness and health goals.
Having gone on a journey of personal development herself, Sonia continues to work with cognitive behaviour and NLP (neuro linguistic programming) coaches in order to further help clients reach their goals.
A member of the elite Pilates Foundation Sonia is also a keen skier, regularly practising yoga and pilates, enjoying mountain cycling, running, swimming and outdoor adventure.
