Get Cheryl Cole’s legs to wear leggings

Beauty Journalist Kate Shapland at The Leg Room says:

She is notably more toned since the early days of Girls Aloud and this is said to be down to regular swimming (one of the best exercises for legs since it lengthens the muscles rather than bulking them up, making legs look longer) and at least 30 minutes a day on a £36,000 Hypoxi therapy bike.  This involves wearing a rubber skirt to create a vaccuum while pedalling, which is said to boost circulation and expulsion of toxins which contribute to cellulite and puffiness.  X Factor last Saturday saw Cheryl in ‘thigh highs’ – this season’s must-have boots, which require a certain silhouette.

For a 7 day ‘thigh high’ blitz strategy, The Leg Room recommends –

• Thalgo Slim 7 – a super detoxifing berry-flavoured drink that whittles inches off muffin tops, knees and thighs in a week.  Drink two sachets a day.
• Balance Me Super Oil – rich in diuretic oils juniper and bergamot, this is one of the best local treatments for cellulite we know of.  Massage it well into warm, body brushed skin affected by puffiness and cellulite (thighs, knees).
• Elemis Cellutox Herbal Bath Synergy Sachets – add to your bath three times a week to help drain excess trapped fluid.  Soak for at least 10 minutes.
• Scala Body Toning Leggings or Scala Slimming Shaper Bermuda Shorts – wear them over an application of Balance Me Super Oil for a week to see contouring results similar to those achieved on the Hypoxi therapy bike.

Kate Shapland

Photo copyright: REX