HOW TO GET THE LOOK VIDEO SPECIAL Fitness and lifestyle coach Sonia Palecek of Palecek Principles demonstrates feet exercises. The aim here is to get your feet into optimal shape, particularly if you wear high heels, as does Cheryl Cole on the X Factor. ...
12.8.09 | Cheryl Cole Style, Fitness & Lifestyle: Sonia Palecek | Read more
Fitness and Lifestyle Expert Sonia Palecek says: CHERYL SMILES FROM HER CHEST TOO Yes, she does. If you look how Cheryl’s holds herself during the shows as well as when out and about, you will notice she has a big wide smile across the front of her upper body. Practising ballet for many ye ...
12.7.09 | Cheryl Cole Style, Fitness & Lifestyle: Sonia Palecek | Read more
Fitness and Lifestyle Expert Sonia Palecek says: CHERYL’S POSTURE Looking glam at the start of the X Factors show every week is one thing, but maintaining beautiful relaxed poise whilst seated for several hours is another. That is actually all we see every week: Cheryl’s upper body which ...
11.26.09 | Cheryl Cole Style, Fitness & Lifestyle: Sonia Palecek | Read more
Fitness and Lifestyle Expert Sonia Palecek says: UNWINDING – BREATHING - STRETCHING Cheryl’s face is always glowing but on Saturday I thought she looked particularly lovely and relaxed. There was no big hair on her face to hide behind, she looked a pure bliss. Cheryl is leading an ext ...
11.19.09 | Cheryl Cole Style, Fitness & Lifestyle: Sonia Palecek | Read more
Fitness and Lifestyle Expert Sonia Palecek says: It has been said that the secret to Cheryl’s flat tum is Yogalates. No, this is not something you get from Starbucks or a health store. It is simply a combination of yoga and Pilates. Frankly, you can never go wrong with Yogalates whether ...
11.5.09 | Cheryl Cole Style, Fitness & Lifestyle: Sonia Palecek | Read more
X Factor Live Show 2 Photo Copyright: ITV.com Fitness and Lifestyle Expert Sonia Palecek says: Cheryl impressed us all with her amazing dance routine for her ‘live’ performance of ‘Fight For this Love’ on last week’s X Factor Show. If you attempt to do this at home, you may ...
10.24.09 | Cheryl Cole Style, Fitness & Lifestyle: Sonia Palecek | Read more
X Factor Live Results Show 1 Photo Copyright: ITV.com Fitness and Lifestyle Expert Sonia Palecek says: I absolutely adore Cheryl wearing those gorgeous miniskirts and having her toned legs on show. On several occasions I’ve read that Cheryl does not like her legs. Well; we think th ...
10.15.09 | Fitness & Lifestyle: Sonia Palecek | Read more
